Our Therapy Services:

Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy that provides healing and relief of symptoms in 1-5 sessions.  ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress (Anxiety, Depression, Hopelessness, etc.) with positive images of the client’s choosing and without needing long hours of talk therapy which can at time feel re traumatizing.  This is a very gentle approach for both the client and the therapist with amazing results. Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop.

We believe in the healing power of connection. Sometimes when we are not feeling well or we are going through a challenging circumstance, we feel alone and like we are the only one. Groups allow for you to understand that it is not just you and to connect with others who share in your same struggle. 

Groups are held in person and online.

Trauma is not defined by the situation that happened to you but your inability to manage the difficult reactions and emotions from the situation. Distressing events can leave you feeling unsafe, with a loss of self and an inability to navigate your emotions.  If unwanted emotions have caused disruption in your daily functioning in school, home, work or relationships we can help! 

Being highly sensitive is a sensory processing in the brain that causes people to become easily overwhelmed my stimuli in their environment. Have you ever heard "you are so sensitive", or do you often feel overwhelmed by relationships, noises, crowds, bright lights, or have food sensitivity. These are all indicators that you might be highly sensitive. You are not alone. Research shows that 20% of the population is HSP but it is often overlooked or misdiagnosed. We want to help you to understand yourself and to gain a set of skills to manage the overwhelm and intense emotions.